Wednesday, April 20, 2016

3 Easy Steps to Transform Your Body and Mind

I was asked to reply a question by a Quora member.

The question was  How should one motivate oneself for physical transformation when it seems really tough?

I have shared a short para here. You can go here to read my full reply.

DO NOT CARE ABOUT OTHERS - Do not worry about the people who look at you while you walk or jog. When you look at others, chances are more to get demotivated. Concentrate on YOUR body and YOUR mind.
People WILL make fun of you, even if you look good. I have come across guys who laughed at me for jogging early in the morning though I was lean. But I do exercises to keep me fit and feel great. There were comments like," I don't even know why she is running." Another comment," She is wasting her energy." One more comment," She is growing old. Why should she continue jogging even now."  And then this happened.
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